Root-Cause
Evidence Based
Nutrition & Wellness Support.

Discover the roadmap your body is asking for.

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Deep root-cause work

The Well Within Process

4 months

You know something's off, but every test comes back normal. We look deeper, find what's actually driving your symptoms, and rebuild from there with a plan that's uniquely yours.

$489 / month

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GLP-1 Support

The GLP Support Process

3 months

Your GLP-1 is doing its part. But less appetite means less food, and less food means less of everything your body runs on. That's the part we handle here.

$389 / month

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Just testing

A La Carte Lab Testing

one-time

Not ready for the full process? Start with a functional bloodwork panel or targeted test(s), interpreted in full, with a personalized protocol you can act on right away.

Price Varies

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Not sure which is right for you?

Let's figure it out together

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services

the details

The Well Within Process

The GLP Support Process

A La Carte Lab Testing

4 Months | $489 / month

We start with a functional bloodwork panel and comprehensive intake, then build your nutrition, supplements, and routine around your results -- revising as your symptoms shift, so the plan matches where you actually are.

  • 1 Functional bloodwork panel
  • comprehensive initial intake Assessment
  • standard detox protocol (to get started)
  • personalized nutrition + lifestyle recommendations
  • targeted supplement protocol 
  • (8) biweekly 1:1 sessions 
  • unlimited messaging support

what's included:

EXTRAS & ADD-ONS:
  • 15% off professional-grade supplements
  • option to add functional lab testing at discounted pricing
  • option for continued support at package end

The Well Within Process

The GLP Support Process

A La Carte Lab Testing

3 Months | $389 / Month

Everything here is built around the medication you're already taking -- macro and protein targets structured from shot day forward, a supplement protocol for the gaps, and a routine to help you optimize your GLP journey.

  • 1 Functional bloodwork panel
  • comprehensive initial intake assessment
  • GLP nutrition plan (macro targets structured from shot day forward + sample daily meal plans)
  • personalized lifestyle recommendations
  • targeted supplement protocol 
  • (4) 1:1 sessions 
  • unlimited messaging support

what's included:

EXTRAS & ADD-ONS:
  • 15% off professional-grade supplements
  • option to add functional lab testing at discounted pricing
  • option for continued support at package end

The Well Within Process

The GLP Support Process

A La Carte Lab Testing

One-Time | Price varies

Testing without the program -  a targeted look at what's happening beneath the surface, a full interpretation of your results, and a personalized nutrition, lifestyle, and supplement protocol you can start immediately.

what's included:

  • 1 functional lab test 
  • 1 Personalized protocol with personalized nutrition, lifestyle, & supplement recommendations
  • 1 recorded video walkthrough of your results 
  • 30 days of unlimited messaging after your Protocol & Video are shared

extras & add-ons:

  • 15% off professional-grade supplements
  • Optional add-on: 30-minute follow-up call ($89) 
lab testing option details

Functional BloodWork Panel

starting at $348

What it is: A comprehensive bloodwork panel covering gut, metabolic, inflammatory, and hormone markers, read against functional ranges rather than standard ones. Functional ranges are narrower, so they catch patterns in your results well before a standard range would call anything "abnormal."

Who it’s for: Anyone seeking a clearer understanding of their symptoms or overall health.

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FIT 176 + Gut Barrier Panel, KMBO

What it is:  Food Sensitivity testing -- an at-home finger stick that screens 176 foods for hidden immune reactions, plus markers for inflammation and gut barrier integrity. Sensitivities can surface up to three days after eating, which make them highly difficult to trace on your own -- your results turn that guesswork into a targeted protocol.

Who it’s for: Anyone with persistent bloating, skin issues, headaches, or joint pain they can't trace -- especially if cutting gluten or dairy didn't fully resolve those symptoms.

$648

Metabolomix+, Genova Diagnostics

$598

What it is:  Nutrient Status testing -- an at-home micronutrient test that evaluates key vitamins, minerals, fatty acids, and more, helping uncover imbalances, oxidative stress, and nutritional gaps driving your symptoms.

Who it’s for: Anyone experiencing fatigue, brain fog, mood imbalances, or persistent inflammation, especially if you’ve tried diet, supplements, or lifestyle changes without lasting results.

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Adrenal Function Profile

$298

What it is: A saliva-based test that tracks cortisol levels throughout the day, along with DHEA, a key hormone for energy and mood, giving insight into how your body is (or isn't) responding to stress.

Who it’s for: Anyone feeling tired but wired, relying on caffeine to get through the day, struggling with sleep, or noticing their body isn’t handling stress the way it used to.

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lab testing options:

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My Approach:

Functional Lab Testing

I go beyond surface-level symptoms to better understand what’s happening inside your body. Functional lab testing helps uncover imbalances and root causes, giving us clear, personalized insights to guide your healing journey.

Personalized Support

Your body is unique, and your support should be too. You’ll receive tailored guidance, nutrition recommendations, and lifestyle strategies designed specifically for your needs, goals, and pace.

1:1 Coaching

You don’t have to figure this out alone. Through one-on-one coaching, I’ll walk alongside you with ongoing guidance, accountability, and encouragement as you build sustainable habits and reconnect with your body.

Start your journey from within

Together, we’ll explore your body’s unique needs, address the root cause(s), and build a path to lasting wellness that feels natural, achievable, and uniquely yours.

Book your Consultation